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Fish2Go Bacolod Branch

Fresh! Lapu-Lapu, 2.1 Kls.

  • Sale
  • ₱1,300
  • Regular price ₱1,500


Lapu-lapu is highly valued for its delicate flavor and firm texture. It is a popular choice in many Filipino dishes, often cooked steamed, grilled, or in a stew.

Name: Lapu-lapu ๐ŸŸ (grouper) Habitat: Found in warm, coral-rich waters ๐ŸŒŠ, blending in well with their surroundings. Size: Grows slowly but can get quite big! ๐Ÿ“ Nutritional Benefits Lapu-lapu comes packed with: โ˜€๏ธ Vitamin D: For strong bones and immune support. ๐Ÿง  Vitamin B12: For brain and blood health. ๐Ÿ›ก๏ธ Selenium: A potent antioxidant. ๐Ÿ’ช Phosphorus: For bone strength and energy conversion. ๐Ÿ‹๏ธ Potassium: For fluid, muscle, and nerve function.

Dive into the goodness of this nutritious and tasty fish! ๐ŸŸ

Trivia about Lapu-lapu ๐Ÿง reveals an interesting blend of cultural and biological facts. In the Philippines, "Lapu-lapu" refers to a variety of grouper fish, scientifically recognized as part of the Epinephelus genus. These fish are notable for their significant size variation, with some species capable of growing over a meter in length and weighing more than 100 kilograms.

Additionally, the name "Lapu-Lapu" carries historical significance in Philippine culture, famously associated with a national hero who resisted Spanish colonization in the 16th century. While there is no direct link between the fish and the historical figure, the shared name is a notable coincidence that enriches the cultural tapestry of the Philippines.