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Lagundi, also known as Negundo Chaste Tree, Cut-Leaf Chaste Tree, Five-Leaved Chaste Tree, Indian Privet, Horseshoe Vitex, Lenggundi, Nirgundi, Sindvar, Negundo, Dabtan, Dangla, Khemao, etc. is a large shrub recognized for its wide variety of health benefits. The scientific name of this plant is Vitex negundo. It has also been used as a traditional herbal medicine since centuries. The Philippine Department of Health, too, has included lagundi in its list of 10 medicinal plants with clinically proven medicinal values.
TIPS ON HOW TO PREPARE: 1. You can mix it in hot water add sweetener and serve it as tea. 2. You can add it in your food as well. 3. You can also mix it with juices or fruit and veggies shakes.
RECOMMENDED SERVING: 3 to 4x a day. 1 or 1/2 Teaspoon only per serving. Can be taken before or after meal. Very safe on empty stomach.