The Co-operative Exchange

Hope and Help for Your Nerves

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  • Regular price ₱500

This item is pre-order. Available 1st week of December 2020!

Author: Weekes, Claire

Brand: Berkley

Color: Multicolor

Edition: Reprint


  • Hope and Help for Your Nerves

Binding: Mass Market Paperback

Number Of Pages: 208

Release Date: 04-09-1990

Details: The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....

These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.

In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Package Dimensions: 6.8 x 4.1 x 0.7 inches

Languages: English