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Wild berries are nutrient-dense, low-calorie fruits packed with antioxidants and flavonoids. They offer numerous health benefits, including supporting heart and brain health, reducing blood pressure, and improving cholesterol. Studies show they may help prevent cancer, diabetes, and urinary tract infections, while also protecting against DNA damage and aging. Berries may also reduce muscle damage from exercise and help regulate blood sugar levels.
TIPS ON HOW TO PREPARE: 1. You can mix it in hot water add sweetener and serve it as tea. 2. You can add it in your food as well. 3. You can also mix it with juices or fruit and veggies shakes.
RECOMMENDED SERVING: 3 to 4x a day. 1 or 1/2 Teaspoon only per serving. Can be taken before or after meal. Very safe on empty stomach.